Designed for: 1 person
Dimensions: 1683 x 1329 x 1210 mm
Weight: 10 x 5Kg
Product type: Weight-lifting
Function: Exercising the deltoids and bicep muscles, improve the elbow and shoulder joint.
Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.
Safety instructions: EExercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine.
How to exercise on the machine?
Use: Sitting on the seat, hold the armrest and using shoulder and arm strength to push up the machines to the limit then slow reduction.
Routine: You can do five groups at most and one group repeat 5 times and the interval time is at least three minutes., depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.