Function
Lat Machine is mainly for exercising the latissimus dorsi (back muscle) and triceps to strengthen the shoulder and elbow joints.
How to use
Warm up your joints and muscles for five minutes.Sit facing the machine, grab the handles, and use the force of your arms and shoulders to pull the bar to chest level, then return to the starting position.
Execution
Repeat the movement ten times and then take a break for 2 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.
Remarks
The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 15 years are not allowed.Do not use it in case of upper limb disease.
Safety information
Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine. Warning: Beware of Squeezing
