Function
Exercising waist and abdomen muscle group, and improving suppleness and flexibility of waist hip joint.
How to use
Warm-up your joints and muscles for five minutes.Sit on the seat, grab the handles and lean your back against the backrest. Grasp the handles, and lean forward. Use the strength of the abdominal muscle to lift up and down.
Execution
Repeat the movement five times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.
Safety information
Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine. Warning: Beware of Squeezing
